Exercise is an excellent way to build strength, control weight and reduce stress. But correct understanding is key for the best results and to avoid causing injury. Personal training means one will achieve better results, be more disciplined and accountable.

Alan has over 30 years of experience and has worked with clients all over the world.

With the combination of the knowledge from Chinese Medicine and the body, Alan is able to coach on a number of levels and give a very holistic approach to one's health.

Every session takes into account your full picture of physical and emotional health.